Category Health

The immediate cons of an erratic work schedule are clear-cut: You may be tired all the time or missing out on time with loved ones. More dire long-term consequences may also be at play, according to new research on the…

Important note: Before beginning any new exercise program, consult your doctor. Stop immediately if you feel pain. When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type…